Did You Know?

Iron deficiency is the most common nutritional disorder among women, especially during menstruation, pregnancy, or after childbirth—affecting energy, mood, and cognitive function.

References:

1) World Health Organization (WHO), Iron Deficiency Anaemia: Assessment, Prevention and Control (2001).

2) Haas, J. D., & Brownlie, T. (2001). Iron deficiency and reduced work capacity: A critical review of the research to determine a causal relationship. The Journal of Nutrition.

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