Did You Know?

Practicing gratitude daily has been shown to reduce depression, enhance well-being, improve sleep, and even boost heart health.

References:

1) Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology.

2) Wood, A. M., et al. (201. Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review.

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