Did You Know?
Regular walking for 30 minutes a day can reduce the risk of heart disease, stroke, diabetes, and certain cancers—while also improving mood and memory.

References:

1) Hamer, M., & Chida, Y. (2008). Walking and primary prevention: A meta-analysis of prospective cohort studies. British Journal of Sports Medicine.

2) Murtagh, E. M., et al. (2015). Walking: the first steps in cardiovascular disease prevention. Current Opinion in Cardiology.

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