Did You Know?

Men have a higher risk of high blood pressure (hypertension) earlier in life compared to women, often due to lifestyle factors like poor diet, alcohol, and stress—but regular exercise and a plant-rich diet can significantly reduce that risk.

References:

1) Reckelhoff, J. F. (2001). Gender differences in the regulation of blood pressure. Hypertension.

2) Whelton, P. K., et al. (2018). 2017 ACC/AHA/AAPA/ABC/ACPM/AGS... Hypertension Guidelines. Journal of the American College of Cardiology.

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