Did You Know?

Eating a high-fiber diet is linked to a lower risk of cardiovascular disease, stroke, type 2 diabetes, and colorectal cancer. Most people consume less than half the recommended daily amount.

References:

Reynolds, A., et al. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet.

Anderson, J. W., et al. (2009). Health benefits of dietary fiber. Nutrition Reviews.

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