Sometimes “I’m fine” means “I’m exhausted”.
On R U OK? Day, it’s not just an opportunity to reach out to our friends, family, colleagues and acquaintances, it’s a chance to reflect on what it looks like when someone is not doing so well.
Reach out to your GP or psychologist if you need someone to talk to confidentially, or give your local acupuncturist a call to make an appointment to support your wellbeing.
A 2019 meta-analysis and systematic review found acupuncture a suitable adjunct to usual care and standard antidepressant medication for depression.
Source: DOI: https://www.mdpi.com/2077-0383/8/8/1140