Lydiate eyes more progress after Wales' defence boost Assistant coach Dan Lydiate praises Wales’ defensive improvement but says there is still progress to be made in this year’s Six Nations.

Hillsdale get going, outpace Tiffin Calvert in Div. VII regional semifinal victory Hillsdale played their Division VII regional semifinal game at their pace and it was all they needed in advancing to the Elite Eight.

Brad Keselowski Nearly Got in Trouble Thanks to His Urge to Get Ryan Blaney Some Seat Time at Phoenix Ryan Blaney is exceptionally good when it comes to racing at the Phoenix Raceway and he proved his mastery of the short track once again last Sunday when he piloted his No. 12 Ford Mustang Dark Horse to Victory Lane.

Chessum starts in only change as England try to stop rot Ollie Chessum's inclusion in the back row is the only change to the starting XV as England attempt to turn things around after three straight defeats.

'Queen of Cheltenham' Lossiemouth cruises to Champion Hurdle win Lossiemouth is labelled the "Queen of Cheltenham" with a dominant victory in the Champion Hurdle in day one of the 2026 Cheltenham Festival.

Mourinho sent off after late Benfica equaliser Benfica manager Jose Mourinho is shown a red card following an altercation between the benches after his side score a late equaliser against his former club FC Porto.

Quiz: One question for each team in the Champions League last 16 The Champions League is back, but how much do you know about each of the 16 teams still in the competition?

Pack blanked by Phoenix, 2-0 Big time goose egg leaves mojo low heading into ACC action

Sources: Tua to sign 1-year deal with Falcons Former Miami Dolphins quarterback Tua Tagovailoa plans to sign a one-year deal with the Atlanta Falcons, a source told ESPN's Adam Schefter.

Frozen out? The 'mixed' team event with one female player Despite Para-ice hockey being a 'mixed' event at the Winter Paralympics, just one female player will compete at Milan-Cortina.